About

 

I am a health coach, yoga instructor, dance teacher, food blogger, photographer and over all mind/body/soul health enthusiast.  I have a love and passion for health and teaching.

My Story: 

The first argument with my guts erupted after my mom started me on formula.  My body rejected cow’s milk AND soy milk.  My poor mother didn’t know what to do. Naturally a positive and energetic child, I “dealt” with it.  I didn’t want to be different. 

As a dancer from my first twirl at age three and a yogi for the last six years, I’ve always considered myself to have great body awareness.  However, I didn't have the right kind of awareness nor was I choosing to listen.  Your body has a story too, are you listening?  

My personal voyage with food experimentation started after college when a friend suggested I try the Paleo diet for some of my ailments.  One diet theory led to another and I began sharing my experiences through my blog.  My journey eventually led me to Health Coaching and studying at the Institute for Integrative Nutrition.  I was trained in over one hundred additional dietary theories and studied a variety of practical lifestyle coaching methods.

Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.  Learn more about my training and my unique approach to health coaching.